The Key to Competing at Crankworx. Whistler, British Columbia is considered the mountain bike capital of the world. Each year, Whistler hosts the world's largest mountain biking festival called Crankworx, which brings mountain bikers from all over the world to participate in a multitude of races and events on some of the best terrain there is for mountain bike athletes. 

Warming up your body temperature, and getting the blood pumping and muscles ignited is paramount for BEFORE you train/play in any sports disciplines.

Balance is one of the harder skills to learn for parkour, but it doesn't take long if you are persistent! If you do this easy balance training for 30min a day you will have mind-blowing results in just a week.

The old saying is…“adventure is what happens when your plans fall apart” …but for Whistler-based photographer/adventurer/teepee brother Mason Mashon the trick seems to be keeping your plans pretty loose and let the adventure unroll whenever and where ever it wants.

What do astronauts and Trampolines have in common? Apart from the anti gravity aspect, NASA requires their astronauts in training to tramp! How did it get to this point though? Let’s go back to the beginning, the first EVER Trampoline was made from bicycle inner tubes, and Trampoline inventor George Nissen used a kangaroo to market this contraption in 1936! 

Sarah Burke, a revered and awesome force! See how and why she is a driving force behind Airhouse.

Athlete Spotlight: Tate Garrod: We caught up with Airhouse athlete Tate Garrod, a 17 y/o skier who uses Kelowna’s facility to progress his skiing passion with dryland training, tramp-ski control, aerial awareness and spatial control.

We caught up with Coach Jessie in Kelowna to chat a little about what makes her move!  Jessie is switching it up in her snowboarding style and mentality, a competitive Gymnastics and an air-time specialist who dedicates most days out to pure FUN!

We caught up with Coach Khay in Squamish to chat a little about what makes him move! Khay is a Parkour and acrobatics wizard, a freerunning explorer and a dedicated guy to both this sport and the community that goes with it.